Every year, as examination season approaches, households across the country begin to feel a subtle but unmistakable shift in atmosphere. Dining tables transform into study desks, bedtimes drift later, and the tension in the air becomes almost palpable. For many teenagers, exams represent far more than a test of knowledge – they are perceived as gateways to future opportunities, measures of self-worth, and events that have the power to alter family dynamics.

As a psychologist, I work with many families who find themselves navigating this stressful terrain. Parents frequently ask: “How do I help my child without adding more pressure?” or “Why do they get so anxious, even when they are well-prepared?” Understanding exam anxiety and knowing how to support teenagers through it can make an enor

See Full Page