While the festive season brings joy, it also ushers in a wave of colds and flu as temperatures drop . If you find yourself battling illness this Christmas , there's crucial health advice you need to hear.

According to pharmacist Frederick Apenteng from Roseway Labs , certain medications could actually prolong your symptoms, and he recently shared essential guidance on managing winter ailments that could transform your approach to self-care. As sniffle season arrives, pharmacists are cautioning that popular "quick fixes" may be extending illness duration.

From excessive nasal spray use to incorrect medications, minor errors can worsen symptoms and potentially endanger your health. You should take his advice onboard, as well as look out for symptoms that could help detect what's w

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