Strength training for women: Why lifting weights won’t make you bulky

For decades, many women have been told what a “feminine” body should ideally look like — slim, trim, toned, ripped even, but not bulky. Due to the inhibition of not looking “feminine” enough, several women have long avoided the weight-lighting corner in the gym — “If I lift weights, I’ll get bulky. ” But what if that’s not the actual truth? What if the truth is exactly the opposite? Recent expert guidance and research show that strength training doesn’t automatically lead to an overly muscular physique. In fact, trainers, health experts, and scientific studies point in the direction that says, strength training — when done properly — is one of the best tools for women who want to be stronger, leaner, healthier, and even feel more confident in their bodies. Yes, you heard that