Key Takeaways

Pure stevia does not raise blood sugar levels.

Many stevia products contain additives that may raise blood sugar.

Stevia is considered a safe alternative for people with type 2 diabetes.

Stevia is a natural, no-calorie sweetener made from the stevia plant and is much sweeter than sugar. While stevia does not raise blood sugar, some stevia products, especially those containing additives, might.

Stevia’s Impact on Blood Sugar

Pure, unprocessed stevia does not raise blood sugar levels . This may be due to its lack of calories and carbohydrates. Stevia may also increase insulin , which helps lower blood sugar.

However, some products that contain stevia, in addition to other ingredients, may raise blood sugar. Many stevia products sold in stores contain additional i

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