Rest: Churned beyond the boundaries of adequate amount of sleep

‘Oh... baby! I am so burnt- out, tired; that I am totally drained out of all the energy in me…. Please excuse me this time, tomorrow I will definitely play with you for the whatever amount of time, you ask for …. ’ A common cry of many working parents where this wait of ‘Tomorrow Play Date’ keeps on stretching and the waiting period of the kids to play with their parent(s) keeps getting elongated. The several reports show a high prevalence of burnout among Indian employees, with figures ranging from 58% to 83% in different surveys, much higher than trending global burn- out rates of 20%. Within today’s cut- throat competitive scenarios, overload of materialistic attitudes, with flood of information, nuclear family systems, and deceased humane values, the human energy system has shatte