People urged to avoid sitting on the toilet for too long

GPs and health experts have urged people to avoid a particular habit in their bathroom, which could cause issues in the long run.

Many of us may fall into the habit of scrolling on our phones when sitting on the toilet.

However, this is something that GPs are advising you to avoid doing for too long, as it may lead to consequences in the future.

GPs urge people to avoid sitting on the toilet for too long

Sitting on the toilet for too long can increase the risk of developing haemorrhoids (also known as piles).

GPs recommend not staying on the toilet for more than 3-5 mins (Image: Getty Images)

The NHS states that haemorrhoids are lumps inside and around your bottom, which have symptoms such as pain around your anus, bleeding and feeling like you still need to poo after going to the