Fitness coach Zarina advocates for fatty red fish, colourful meals, and probiotics to maintain health, claiming these practices can help control biological age.

Ageing is a natural process. However, you can control your biological age by eating a healthy diet , exercising regularly, walking at least 8k steps, and getting 8 hours of sleep daily.

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To figure out the part where what you should eat daily to feel and look young, Zarina Manaenkova, a fitness coach, shared a list of foods she adds to her diet regularly to have a biological age of 25 when she is 39 years old. Let's find out.

On December 8, Zarina posted a video on Instagram with the caption, “Wha

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