India’s wellness landscape has evolved into an integrated ecosystem where traditional healing, contemporary luxury and nature-led restoration come together seamlessly. From Himalayan retreats rooted in Ayurveda to coastal sanctuaries built around slow living and deep rejuvenation, these destinations offer structured programmes designed to reset both mind and body. For travellers seeking meaningful recovery rather than a typical holiday, the following retreats represent some of the finest wellness experiences the country has to offer.

Niraamaya Retreats Surya Samudra, Kovalam

Set on a cliff overlooking the Arabian Sea, Niraamaya blends traditional Kerala-style villas with award-winning Ayurveda therapies and ocean-facing yoga pavilions, making it ideal for personalised detoxes, Abhyanga r

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