Morning habits that reduce your vitamin B12 levels without you realizing

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Morning habits that reduce your vitamin B12 levels without you realizing

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup of tea or coffee, maybe a quick breakfast, sometimes a glass of warm milk, or for some, a glass of smoothie packed with all the nutritious and necessary ingredients. These habits not only prepare us for the day ahead, but they also give us an energetic start — and are mostly considered “healthy habits.”

But what if some of these “healthy habits” aren’t wholly healthy — what if some of those morning rituals are quietly undermining one of the most important nutrients we need for our well-being: vitamin B12?

Vitamin B12 absorption, while essential for energy production, nervous system