Himalayan salt for blood pressure: Helpful or harmful?

Salt is something that not only serves its purpose as the staple while seasoning food — it’s the taste-enhancing ingredient that often accompanies us at the dinner table, for almost every meal, or even for snacks, too. Just a sprinkle of salt, and it adds such a flavor to the food that it elevates the whole experience of the meal. Now, although salt has been such a staple in households, over the years, research has shown how overconsumption of it could bring harm to our health. Be it cardiovascular ailments or kidney disease — too much salt is always a culprit. But what if the regular salt could be replaced by something that’s been claimed as healthier? Enter: Himalayan salt, also known as pink salt or rock salt. In the last few years, it has grown hugely popular, with many