Sweet potatoes are often overlooked in our daily meals, despite being one of the most nourishing foods nature offers. When combined with warm milk and naturally sweet jaggery, they transform into a wholesome, comforting breakfast that has been enjoyed in many Indian households for generations—especially in winter or during fasting days. This simple trio blends the goodness of complex carbs, essential minerals, vitamins, and natural sweetness into a creamy porridge-like meal that fuels the body without relying on refined sugar.

A typical 100g serving provides around 150–200 calories, 20–25g of complex carbohydrates, 4–6g protein, 3–5g fat, 3–4g fiber, abundant vitamin A, vitamin C, potassium, and a boost of iron from jaggery. Together, these nutrients make your morning meal energizing, nou

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