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Seasonal affective disorder (SAD) affects around one in 15 UK adults per year, Nuffield Health said .

The condition happens when the seasons change. It is often associated with winter, but can happen in the summer , spring, or autumn too.

SAD is a form of depression that may be linked to reduced sunlight in the colder months, the NHS shared .

Speaking to HuffPost UK previously , Counselling Directory member Zsofia Kaplar said that saunas can encourage “the production of a magic trio of feel-good hormones – endorphins, dopamine and serotonin, while lowering the stress hormone cortisol,” all of which may dip during periods of SAD .

But those are not the only benefits – and it turns out you might need less time than you might expect to experience them.

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