Dementia is poised to become one of the most significant public health challenges of the next two decades. As cases rise sharply across the world, the question becomes increasingly urgent: Is there anything individuals can do today to protect their cognitive future?

According to growing scientific evidence and the experts leading eldercare and neurological practice, the answer is a resounding yes. And it begins with something deceptively simple: movement.

A Global Standard With Remarkable Impact

The recommendation that adults engage in 150 minutes of moderate physical activity per week comes from leading bodies including the NIH and the WHO. But as Neha Sinha, Dementia Specialist, CEO & Co-founder of Epoch Elder Care, points out, this is not an intimidating benchmark, it breaks down to

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