Bobby Deol, 56, continues to defy age with his sharp looks and sculpted physique—a transformation that reignited his career with Animal and left younger actors scrambling to keep up. While many wonder what keeps the Humraaz star this lean and muscular, California-based gastroenterologist Dr. Palaniappan Manickam (popularly known as Dr Pal) has broken down the actor’s disciplined eating habits in a new video.

According to Dr Pal, Bobby’s fitness at 56 is not just the result of time in the gym. It is rooted in a consistently clean, balanced diet built around moderation, mindful portions and minimal processing.

How Bobby Deol stays fit at 56, as explained by Dr Pal

Eggs for breakfast

Bobby begins his day with eggs, but keeps portions in check. Dr Pal notes that eggs are an excellent prote

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