Good health begins with good nutrition, and therefore, your diet must be rich in essential nutrients

xFood is not just about calories. Rather, it is information for every cell in the body. The right food can heal, energise, and even regulate emotions. Intrigued? Read on.

Nutrients Matter

In today’s fast-paced world, where processed foods are readily available, prioritising nutrient-rich meals is vital for long-term well-being. What we eat influences everything from gut health and immunity to sleep quality, hormones, and recovery. “In my years of experience working with patients, I have seen chronic conditions improve not only with restriction but also with the right kind of nourishment. That is why I keep emphasising deep cellular nutrition — real food, rich in micronutrients, antioxida

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