We live in a pace where most people don’t even have time to finish a meal without checking emails, let alone pause and judge how their body actually feels. Days blur, routines run on autopilot, and anything that isn’t loud or painful gets filed under “I’ll deal with it later. ” That constant rush is what makes early health changes so easy to miss. Not because they’re faint, but because our attention is everywhere except on ourselves. And in a world this fast, the smallest internal misalignment deserves more awareness, not less. That is why gastroenterologist Dr. Saurabh Sethi, MD, MPH, urges people to take early body signals seriously. He explains that the first signs of chronic illnesses rarely look dramatic Dr Sethi says that the first sign that something is wrong with your thyr

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