As we approach winter — and all the illnesses that come with this time of year — many Americans are looking for proactive measures to protect their health.

Between loading up on citrus fruits and eating fresh vegetables, it’s worthwhile to build up a healthy immune system to protect against germs.

But when you’re hit with a cold or the flu, which foods will help you recover — and which ones will make the illness worse?

Fox News Digital spoke with medical experts about the worst foods to eat while you’re sick — many of which are common choices.

Check out four items to avoid — and what to choose instead.

1. Spicy foods

You may be tempted to eat spicy foods while your taste buds are weakened, but experts advise against it.

Dr. Michael Ednie, a Florida-based doctor and registered dietit

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