Key points

Pacing and spacing your drinks helps you stay in control while still participating socially.

Setting limits before events and tracking your consumption prevents unintentional overindulgence.

Choosing lower-alcohol options and measuring your pours helps you know exactly what you're consuming.

The holidays are supposed to be joyful, but for many people, they come with a nagging worry about drinking. Between office parties, family gatherings, and New Year's celebrations, it's easy to find yourself consuming more alcohol than you intended. And here's the thing: You're not alone in this concern, and wanting to moderate your drinking doesn't mean you have a problem—it just means you're being thoughtful about your relationship with alcohol.

The good news is that there are concrete

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