Urinary incontinence is one of the most common problems which affect millions of people globally, across different ages and lifestyles. It entails the release of urine, which is not controlled, thus can happen during activities that are considered normal like walking, laughing, or exercising. The situation is only blamed for getting old in most cases; however, it can result from stress, obesity, hormonal changes, some chronic illnesses, and in some cases, side effects of a certain type of medical treatments. Incontinence of the urine becomes for many a cause of disruption of their usual routines and thus can lead to isolation from professional and social life and negatively affect self-confidence and emotional stability. Luckily, non-invasive strategies like lifestyle changes and exercis

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