I like workouts that use minimal equipment. Not because I’m lazy, but because you don’t need heaps of kettlebells, resistance bands, dumbbells, or gym machines to build muscle and strength and make a real difference to your fitness. In fact, this workout uses just two dumbbells and takes 17 minutes.

Of course, if your goal is to really build muscle (hypertrophy) or increase strength, you’ll need to train consistently using a technique called progressive overload. It’s a fancy way of saying you need to incrementally increase the volume of your training (reps, sets, or loads, for example) over time to prevent a plateau and stimulate muscles to adapt.

In this case, you can include this three-move workout in your existing routine, but remember to adapt it as you get stronger. They say the de

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