Overthinking technique, neglecting strength training and repeating the same route again and again are three of the most common mistakes new runners make.

That's according to Emmanuel Ovola , an expert running coach, physiotherapist and Technogym ambassador based in London.

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury. Apply them to your training to make running feel easier—whatever your level. You may like

An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them

An expert coach recommends these three exercises if you keep tripping over yourself when you run

Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time i

See Full Page