You must know about golfer’s elbow. It is called Medial epicondylitis, and it is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. Symptoms often include pain and tenderness on the inner elbow, stiffness when making a fist, weakness in the hands and wrists, and sometimes numbness or tingling in the ring and little fingers. The discomfort can spread, making everyday movements or swinging a golf club painful. But the good news is that it is treatable. So, in this article, we’re going to cover the best exercises recommended by Dr. Jared Beckstrand to help you treat a golfer’s elbow and strengthen the muscles around the elbow.

1. Active Range of Motion (ROM) Series

“The first thing that I always like to start with i

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