Key Takeaways

Mouth taping may help people sleep better and snore less by encouraging nose breathing.

It can cause skin irritation or discomfort, especially if you have a stuffy nose or sensitive skin.

People with sleep apnea should avoid mouth taping as it might make their condition worse.

Mouth taping is becoming popular as a way to stop breathing through your mouth and start breathing through your nose while you sleep. Supporters say it helps you sleep better and snore less, but others worry about the risks. Is there real science behind it, and do dentists or sleep doctors think it's a good idea?

Potential Health Benefits of Mouth Taping

Mouth taping helps people breathe through their nose instead of their mouth while sleeping. This can lead to better airflow, less snoring,

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