Key Takeaways

Whole grains have fiber that helps with digestion and keeps you feeling full.

Yogurt with live cultures can help keep your gut bacteria healthy.

Apples have pectin, which helps with bowel movements and supports gut health.

Your digestive system helps turn food into energy, and what you eat can impact how you feel. Choosing fiber-rich foods like whole grains and leafy greens may ease bloating, gas, and even irritable bowel syndrome (IBS) symptoms.

1. Whole Grains

ratmaner / Getty Images

Because of their dietary fiber and nutrient makeup, whole grains can support healthy digestion and increase feelings of fullness. Whole grains are also linked to a lower risk of gastrointestinal cancers and other chronic conditions, like diabetes. Examples of healthy whole grains

See Full Page