I didn't expect this 10-minute abs workout to be so tough — but I’m going back to do it again

When my time to train is tight, I often turn to short core workouts just to get some exercise into my day. I find that it doesn’t take long to get an effective session done when you’re targeting the abs in particular, so it feels like a good way to spend limited time.

I’ve done many hard 10-minute core sessions in the past as a result, but none have been as challenging as this abs workout from fitness duo TIFF x DAN. My abs were burning for pretty much the entire 10 minutes, and I finished with no doubt that I’d done a great core workout.

You don’t need any equipment for the workout, though rolling out one of the best yoga mats will make doing it more comfortable on hard floors.

Watch Tiff X Dan’s 10-minute core workout

The workout contains 17 exercises, each of which you do for 30 sec