Behind Anushka Sharma’s healthy pregnancy was a carefully planned diet. Her nutritionist, Ryan Fernando, reveals why calculations mattered more than guesswork.

Celebrity pregnancy journeys often spark curiosity, especially when it comes to food choices and wellness routines. However, nutrition during pregnancy is less about following trends and more about science-backed planning. Celebrity nutritionist Ryan Fernando, who devised Anushka Sharma’s pregnancy diet, reveals in a November 28 podcast with Divya Jain how the actor’s eating habits were carefully customised, how they differed from those of most pregnant women in India, and where many people commonly go wrong. (Also read: Anant Ambani’s fitness trainer explains ‘how to eat protein, carbs, and fats’ the right way for better

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