Nutritionist shares how a healthy diet can help women through hormonal shifts

A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.

A woman knows how the ups and downs in her body can often feel like a roller coaster ride, with many fluctuations. Hormonal changes affect our mood, energy, skin, and reproductive health. As women go from adolescence to menopause, these hormonal shifts can cause symptoms that make us feel out of control, like irregular cycles, sudden tiredness, weight gain, hot flashes, and mood swings. While medical care is important for managing these changes, a healthy diet can help us regain balance.

What we eat greatly affects our hormonal health, as it requires various nutrients, primarily fats, proteins, and vitamins. Research published in the Journal of Nutritio