People have literally tried everything from dieting to exercise, and the pounds just will not budge. The constant hope of quick fixes or viral trends for weight loss disappoints, burns out, and provides short-term results. Such methods promise the quickest transformation, but rarely will they come close to the core science involved in fat loss.

During a podcast aired on December 13, clinical research scientist and health consultant Anant Agarwal sat with podcaster Raj Shamani to explain why most popular methods of weight loss miserably fail and outlined one science-backed approach that actually delivers long-term results. During this discussion, Raj Shamani threw a question that resonates with millions: “What is the best kind of weight loss? The latest, fastest method with no side eff

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