This complete guide will teach you everything you need to know about the Wide Grip Pulldown.

What is the Wide Grip Pulldown?

The Wide Grip Pulldown is a cable back exercise that uses a pronated and expansive grip to work the back and upper body.

What Muscles Does the Wide Grip Pulldown Work?

The exercise primarily targets and improves the lats.

The latissimus dorsi are the largest muscle group located on the back of the human body. They are hugely important for all pulling exercises and provide stability and support for the spine.

The Wide Grip Pulldown also tests and improves the: • Grip • Forearms • Core and abs • Biceps • Shoulders • Upper Back

Your core must work hard throughout the full range of motion to balance the body and movement of the load.

The grip and arms

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