Standing core exercises are an effective way to hit your midline in different ways. Check out some of the best movements you can do.
Why would you want to do standing core exercises? For one, it is something different and monotony can be a real problem when it comes to getting fitter. Also, for some people with difficulties laying on the floor on their pelvis, due to an accident, surgery or something else, standing core exercises are useful so that you don’t neglect your midline.
That being said, there is one truth you must know about standing core exercises. They are not as effective as other traditional ab workouts because of gravity. The effects of gravity on your weight actually help you perform the movement, instead of adding resistance.
Looking through that scope, if crunches are