Welcome to the complete guide to the Reverse Curl.

This article features everything you need to know in order to build muscle mass, develop strength and enhance your training and gains.

What is the Reverse Curl?

The Reverse Curl is a variation of the Bicep Curl with the hands in an overhand (pronated) setup instead of the usual underhand (supinated) grip.

It can be performed with a barbell, EZ bar or dumbbells.

What Muscles does the Reverse Curl Work?

This unique exercise primarily taxes the arms in new ways by working the biceps branchii, brachioradialis and brachialis.

Biceps Branchii

More commonly know as the biceps, this muscle group houses two origin points on the shoulder and a single insertion point on the forearm. It controls and allows for supination of the forearm, elbow

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