Squatting is one of the most functional forms of exercise and the back squat has been hailed by many as the king of strength exercises. But exactly what makes the exercise so good, and what are the main back squat benefits?

When you squat, you activate all major muscles in the lower body as well as well as your low-back and core muscles to stabilise your upper body.

What are back squats?

The back squat is the most basic strength exercise and arguably the most popular movement found in gyms and weight rooms around the world. They are highly versatile and can increase performance or be used during rehabilitation processes.

6 back squat benefits

Due to its ability to mimic many different activities from day-today life, the squat is an ideal choice for general health and fitness training

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