When it comes to training abs, sit-ups are the first exercise that comes to the mind of most people. I would go so far as to say that it has become an obsession at this point, with people doing 100+ reps of this exercise in hopes of achieving a cover photo-worthy six-pack.

As a personal trainer with almost two decades of hands-on experience, I can attest that there are better ways of carving a chiseled midsection than laboring through an endless set of sit-ups.

I leveraged my experience working with hundreds of clients across the fitness spectrum to devise a three-set core training routine that gets you better results than doing endless reps of the most popular ab exercises that you see people do in the gym.

These three exercises are programmed to train your core for stability, strength

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