Legendary powerlifter Jesus Olivares has once again impressed the fitness community with his training results. Recently, he shared a story on Instagram featuring a reel in which he completed a massive 425 kg triple squat. During this exercise, he was supported by five spotters, as such a movement is risky even for a seasoned professional. Control of speed—both on the descent and ascent—is crucial for maintaining balance and proper stance. As he stepped away from the rack, he ensured a steady first rep before driving upwards with more speed.

In the clip, it’s clear that he made the necessary preparations to ensure safety and performance. He wore a weightlifting belt to protect his lower back, along with wrist wraps and knee sleeves for added stability. Olivares also mentioned in his captio

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