Creatine is one of the most researched supplements in sports and fitness, proven to boost power, endurance, and recovery. HMB creatine takes things a step further by combining creatine monohydrate with HMB (β-hydroxy β-methylbutyrate), a compound linked to muscle preservation and reduced breakdown.

But with the higher cost of HMB creatine, many athletes wonder if it’s worth it compared to standard creatine. Here’s my honest review after two weeks of daily use.

My Approach & Dosage

For my first experience with creatine, I skipped the typical loading phase (20g per day for a week) and went straight to 5g per day. This should fully saturate my muscles within three weeks. At my bodyweight (215 pounds / 97kg), I may increase slightly to 6–7g daily in future, but 5g has been a good starting p

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