You don't need to be in crisis to want to scream. Maybe it’s the traffic, the inbox, the latest news cycle . Perhaps it’s just a silent buildup — grief, rage, burnout — with no place to go. A new wave of Denver wellness facilitators say: Let it out. Loudly. On purpose.

Enter: Scream therapy, a visceral, body-first approach to emotional release that's popping up everywhere from full-moon circles to trauma-informed breathwork studios. But what exactly is it— and where in Denver can you try it without alarming the neighbours?

At its core, scream therapy combines breathwork, somatic (body-based) practices and vocal expression — crying, yelling, laughing, or shaking — to release stuck emotional energy. While its roots can be traced back to the 1960s when psychologist Arthur Janov developed

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