A 5-minute mile isn’t just another number. Like many other benchmarks, five minutes for a mile is what many would say define a serious runner. To break it, you’ll need to combine solid speed with a strong endurance base.

To get there, you need to be willing to follow the right training approach.

If you’re determined to run a mile in five minutes, here are some steps that will help you get there, from an exact training plan to racing strategy advice.

Average Mile Speed

The current world record for the fastest mile is held by the legendary Moroccan runner Hicham El Guerrouj, clocking it 3 minutes and 43.13 seconds. The women’s record belongs to Sifan Hassan with a time of 4 minutes and 13.33 seconds.

A 5-minute mile may seem like a far cry from these world records, but it’s still really

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