This complete guide will teach you everything you need to know about Nordic Curls.

The exercise is also known as the Nordic Hamstring Curl or Inverse Leg Curl.

What are Nordic Curls?

Nordic Curls are a kneeling, bodyweight leg exercise that especially activate the hamstrings.

The hamstrings are essential for walking, running, jumping and pivoting at the pelvis.

They involve the careful and controlled lowering and raising of the body with the feet, lower legs and knees in a fixed position.

Table of Contents • What are Nordic Curls? • What Muscles Do Nordic Curls Work? • Benefits of Nordic Curls Decrease the Risk of Injury Build Bigger and Stronger Hamstrings Better Athletic Performance Suitable for Many Different Athletes • Decrease the Risk of Injury • Build Bigger and Stro

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