Vitamin A is an important micronutrient that helps keep your immune system healthy, supports vision in dim light, and keeps your skin healthy.

Also knows as retinol, vitamin A is an essential nutrient for humans.

This micronutrient can’t be synthesised in the body and so has to be obtained through our diet.

What is vitamin A good for?

Vitamin A supports your body in its natural defence against illness and infection. It’s also needed for the proper functioning of the eyes and skin.

While the link isn’t perfectly clear, it is believed consuming foods rich in vitamin A can reduce the risk of certain types of cancer.

All humans require vitamin A for adequate growth, cell and tissue differentiation, vision, development and function of the immune system, and survival.

How much vitamin A d

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