This extensive guide to the Z Press will teach you everything you need to know about the exercise and how to use it to build strength, muscle and a better body.

What is the Z Press?

The Z Press is a seated pressing exercise that works with zero drive from the legs and core.

This makes it a difficult movement that produces excellent results for dedicated athletes. It requires good hip mobility and core strength (to stabilise the load).

Why is it Called the Z Press?

Elite strongman Zydrunas Savickas invented the movement, so it has earned his name.

He is known by the nickname big Z, hence the name. Some lifters also refer to the exercise as the Savickas Press.

What Muscles does the Z Press Work?

The exercise works the following muscles: • Upper pecs • Front deltoids • Scapular

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