Personal growth is a process of developing new attitudes, skills, and behaviors to improve your life and fulfill your highest potential.

If you have done some of this work before, you know its value. If this is your first time and are in the right frame of mind, you can use it to move your life forward in ways you may not have imagined.

Personal growth has been a lifetime pursuit for me. I have been a psychotherapist for over thirty years, and before that I was what you might call a personal-growth junkie.

Growing up nerdy before it was cool, I never felt like I was with it — or equal to the other guys.

Personal growth as a young man took me to a place where I knew I could live the way I wanted to. I became the captain of my own ship and developed the desire and abilities to lend a han

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