The bent-over row is an exercise that takes care of your entire back, but most people don’t take their time to do them. Don’t be like most people.

This exercise is sure to flare up your back and you can easily progress, lift more weight as you go, making it a great option to build a stronger and bigger back.

There are a couple of variations of the bent-over row, however, the one with a barbell is the most common and the main focus of this article. The bent-over row can also be known as the barbell row.

Table of Contents • How To Do the Bent-Over Row • Mistakes to Avoid • Muscles Targeted • Benefits • How Many Reps and Weight Should I Lift? • Variations Dumbbell Row Underhand Bent-Over Row Inverted row Bent-Over Fly / Reverse Fly • Dumbbell Row • Underhand Bent-Over Row

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