When it comes to developing your abs, oblique exercises are often neglected over exercises that target the rectus abdominus – the “six-pack” muscles. And while we recognise that it’s very unlikely you’ll have time to work on every muscle in your body, a well-rounded athlete will include oblique exercises when they train their core.

What are where are the oblique muscles?

The oblique muscles are located on the lateral sides of the abdomen. They run from below your chest to the top of your hips in two long vertical lines.

They are formed by two abdominal muscles, the external and internal obliques, and allow you to turn and rotate your trunk, spine, and core. Your obliques also support your back and overall posture.

Why do oblique exercises?

Your obliques are an essential part of your m

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