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This fall, the Marlene Meyerson JCC Manhattan invites the community to refresh, recharge, and reconnect at its Free Fitness + Wellness Open House on Sunday, September 7 , from 10:30 am to 3:30 pm. The event is free and open to all, offering a full day of activities designed to inspire healthier living, explore new movement practices, and foster community connections.

The day begins with a “Mix and Mingle” coffee and tea social, where guests can enjoy healthy snacks and meet JCC staff, trainers, and wellness experts. From there, participants are encouraged to sample a dynamic schedule of fitness and wellness demonstrations. Options range from strength training circuit workouts and tap dance to mindful practices like tai chi, yoga for back health, and the Alexand

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