If you’re looking for something to add to your workouts beyond the usual squat, lunge and deadlift, there’s one strength and core exercise that deserves a spot in your routine.

Trainer Rachael Sacerdoti says she recommends this one move to all her clients and most have never heard of it: the Turkish get-up.

"The Turkish-get up is a very good exercise and it's not very well known but it targets everything from arm strength to core strength to leg strength," Sacerdoti tells Fit&Well . You may like

I’m a PT and this is the core exercise I give to all my clients

A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly

An expert trainer says this functional core workout will make everyday tasks

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