As we age, our relationship with food and diets can change. Suddenly, we need a different balance of nutrients, and our diminished taste and smell might alter previously-beloved foods. Staying healthy is a top priority, but the perfect diet to follow seems to change frequently. The best path forward might actually be less rigid and more freeform than you think.

The Myth of the Perfect Diet

Contrary to popular media, there is no one-size-fits-all “perfect diet,” and trying to force yourself into compliance can do more harm than good.

Individual Factors for Physical Health

An individual’s response to a particular set of rules regarding ingredients, timing, and portion sizes is dependent on a long list of things: • Genetics and family history • Level of physical activity/ability • H

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