Lately, yoga teacher Nick Higgins has become increasingly concerned with his advancing years.

Having just turned the tender age of 40, he's started to adapt his workouts to include more muscle-building, weight-bearing exercise to offset the inevitable loss of strength, muscle and bone density that naturally comes with getting older.

One thing that has stayed constant, however, is his morning yoga routine. You may like

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"Yoga is anti-aging," says Higgins, the co-f

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