As food prices continue to rise and Canadians raise concerns about practices at large retailers, some shoppers may be wondering if there's an alternative to Big Grocery.

The cost of food has skyrocketed in the last few years, with Statistics Canada reporting that as of July 2025, Canadians were paying 27.1 per cent more than they were in July 2020.

Meanwhile, Canada's top three grocers continue to make profits — $3.6 billion in 2022 on more than $100 billion in sales.

In many parts of the country, alternatives are scarce, and the big players dominate the market. Just five companies control 76 per cent of the Canadian grocery market share: Loblaw, Sobeys, Metro, Costco and Walmart.

Consumer concerns go beyond price tags, with questions raised about labelling , weighing pra

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