Key Takeaways

Blueberries are an important source of vitamins, minerals, and antioxidants, and eating them several times a week has health benefits, including preventing weight gain.

The time of day you eat blueberries has little effect, but it is good to eat them with a healthy fat and protein to maximize absorption of their antioxidants and vitamins.

Frozen, fresh, and blended are all good ways to incorporate blueberries into the diet.

Blueberries are a good source of antioxidants, vitamins, and minerals. They are high in fiber and lower in sugar than other fruits, making them a healthy addition to the diet.

When Should You Eat Blueberries?

Blueberries are a good addition to a meal or snack at any time of day . What's most important for the benefits of eating blueberries is s

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