Key Takeaways

The general daily dosage guidelines for the health benefits of apple cider vinegar (ACV) are 1 tablespoon diluted in 8 ounces of water.

Apple cider vinegar is taken as a supplement for possible benefits including weight loss and blood sugar control.

Always talk to a healthcare provider before starting a new supplement, including ACV, as it can have side effects (such as tooth erosion) and several medications have harmful interactions with ACV.

Research studies generally suggest that consuming 1 tablespoon of apple cider vinegar diluted in 8 ounces of water may offer various potential health benefits. Excessive consumption may lead to negative effects such as tooth enamel erosion, throat irritation, or digestive discomfort, so it's best to start with small amounts.

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